It'll only take 5 or 10 minutes. Then please consider calling one of the phone numbers above or looking into these resources. Every one of these organizations and the people who work there want to help you.
9-8-8 or 1-800-273-TALK (8255)
1-888-628-9454 (en español)
TTY: dial 711 then 1-800-273-8255
Or chat from website
(Previously known as the National Suicide Prevention Lifeline)
Suicide Prevention: 2-1-1 or 1-800-273-TALK (8255)
Sexual Assault Services: , 9-1-1, 2-1-1, or 813-264-9961
Trauma Center Counseling: 813-264-9955 for appointment
Covid-19 Emotional Support: 1-844-693-5457