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Mental Health & At-Risk Resources: Everyday Resources & Coping
A collection of resources for mental health and other at-risk situations such as abuse, homelessness, and financial issues for students.
Critical Help
Everyday Resources & Coping
COVID-19 Mental Health
Depression
"Do you feel like life is not worth living?" — WHO
"Suicide Prevention" — Mental Health America
"Coping with Depression"
"Everything Is Awful and I’m Not Okay: questions to ask before giving up"
"Depression" — Mental Health America
Verywell Mind "Self-Improvement" Guides
"Worried about the future? Preventing depression during your teens and twenties" — WHO
"Adventures in Depression" — Hyperbole and a Half
"Adventures in Depression Part Two" — Hyperbole and a Half
Coping in College
"Life on Campus" — Mental Health America
"The Student’s Guide to Managing Stress in College"
"The Student’s Guide To Managing Stress"
"Coping with Exam Anxiety" — Dartmouth
"How to Deal With Exam Anxiety"
"Mental Health in College" — NAMI
"Manage Stress as an Online Learning Student"
Self-Care
"Self-care"
"Taking Good Care of Yourself" — Mental Health America
"Self-Care: 12 Ways to Take Better Care of Yourself"
"45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul"
"Top Self-Care Tips for Taking Care of You"
Verywell Mind "Mindfulness and Meditation" Guides
Stress
"Stress Management" — Dartmouth
"Stress and Coping" — CDC
"Stress Management: How to Reduce and Relieve Stress"
"Stress" — Mental Health America
"Effective Stress Relievers for Your Life"
"Quick Stress Relief"
"15 Simple Ways to Relieve Stress"
Verywell Mind "Stress Management" Guides
"How Stress Hurts" — Mental Health America
"8 Tips for Reducing Stress"
"Doing What Matters in Times of Stress: An Illustrated Guide" — WHO
Trauma
"Tips for College Students: After a Disaster or Other Trauma" — SAMHSA
"Coping with Stress After a Traumatic Event" — CDC
"Recovering from Rape and Sexual Trauma"
"Emotional and Psychological Trauma"
"Tips for Survivors: Coping With Grief After a Disaster or Traumatic Event" — SAMHSA
"Tips for Survivors of a Disaster or Other Traumatic Event: Coping with Retraumatization" — SAMHSA
"Trauma and PTSD: Tips for Relaxation" — VA
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